Test Preparation

How to Get Rid of Anxiety

How to Get Rid of Anxiety

If you recognize that you have a lot of anxiety, you can learn how to deal with it so that it doesn't impair your performance on the exam. The skills you use to deal with exam anxiety will vary depending on what causes you to be stressed; therefore, they will be unique to you. If students are anxious before an exam, they should consider how well they sleep at night, how well they eat, how much exercise they get, and how many relaxation routines they practice. Because they are so focused on the exam, students can easily overlook these simple…
Read More