Sleep Apnea

How Sleep Deprivation Affects Work Performance

How Sleep Deprivation Affects Work Performance

Sleeping too much can have a negative effect on your work performance. It could be the result of many reasons. Sleeping too much, fatigue or sleep apnea are some of the problems related to this issue. There are many methods to prevent oversleeping and other issues related to sleep. Oversleeping Oversleeping can be a serious issue that affects a large number of people. Some suffer from insomnia, while others need to rest as long as they can. Studies have proven that excessive sleep can have negative health consequences. Oversleepers who sleep regularly are more likely to develop heart disease, stroke,…
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