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It is a fact that many people do not realize the benefits of yoga. In addition to promoting good health, yoga can also improve flexibility and reduce inflammation. Whether you are looking for a way to improve your flexibility or you want to increase your awareness of your body, yoga is a wonderful option. This article will provide you with some tips on the benefits of yoga. So, get start with yoga today! And remember: if you are unsure of what to do, the first step is to start small! Benefits of Hatha Yoga One of the most beneficial benefits…